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A pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. This book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as:Honey-Oat Bran BreadLayered Veggie CasseroleCold Roasted Red Pepper SoupRoasted Garlic Mashed PotatoesStrawberry-Banana Sorbet Reversing a diagnosis can be daunting, but with this guide, you learn to take the process one step--and one meal--at a time.