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These Shadow Work meditations by author and life coach Nancy Levin are designed to uncover hidden aspects of yourself for profound self-awareness and healing. In these seven guided practices, you'll learn to:
· Meet and embrace your shadow qualities
· Release resistance and practice self-forgiveness
· Rekindle forgotten desires
· Dismantle limiting commitments
· Meet your deepest yearnings
· and celebrate your wholeness!!
Nancy's gentle guidance encourages you to embrace every facet of yourself, finding beauty and truth in your shadow and light.
You can integrate these meditations into your practice, choosing a track for focused daily exploration for a week or month, or follow the seven stages for a sequential journey. You can use these meditations on their own or in conjunction with the journal, "Embrace Your Shadow to Find Your Light: A Shadow Work Journal of Prompts, Exercises & Meditations."
Embark today on your transformational path to harness your deepest powers and discover the limitless potential within.
Track 1 Introduction
Track 2 Awareness Meditation (Stage One) Coming to Know Your Shadow Quality
Track 3 Surrender Meditation (Stage Two) Sweet Surrender
Track 4 Responsibility Meditation (Stage Three) Self-Forgiveness
Track 5 Authenticity Meditation (Stage Four) Tending to Your Authentic Self
Track 6 Resilience Meditation (Stage Five) Dismantling Your Shadow Commitment
Track 7 Nourishment Meditation (Stage Six) Meeting Desire
Track 8 Wholeness Meditation (Stage Seven) Shining Your Light
Track 9 Recommendations for Your Shadow Work Journey