Details

Shadow Work Meditations to Unlock Your Superpowers


Shadow Work Meditations to Unlock Your Superpowers



von: Nancy Levin

CHF 7.50

Verlag: Hay House Audio
Format: MP3 (in ZIP-Archiv)
Veröffentl.: 21.05.2024
ISBN/EAN: 9781401980603
Sprache: englisch

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Beschreibungen

These Shadow Work meditations by author and life coach Nancy Levin are designed to uncover hidden aspects of yourself for profound self-awareness and healing. In these seven guided practices, you'll learn to:
· Meet and embrace your shadow qualities
· Release resistance and practice self-forgiveness
· Rekindle forgotten desires
· Dismantle limiting commitments
· Meet your deepest yearnings
· and celebrate your wholeness!!
Nancy's gentle guidance encourages you to embrace every facet of yourself, finding beauty and truth in your shadow and light.
You can integrate these meditations into your practice, choosing a track for focused daily exploration for a week or month, or follow the seven stages for a sequential journey. You can use these meditations on their own or in conjunction with the journal, "Embrace Your Shadow to Find Your Light: A Shadow Work Journal of Prompts, Exercises & Meditations."
Embark today on your transformational path to harness your deepest powers and discover the limitless potential within.
Track 1 Introduction
Track 2 Awareness Meditation (Stage One) Coming to Know Your Shadow Quality
Track 3 Surrender Meditation (Stage Two) Sweet Surrender
Track 4 Responsibility Meditation (Stage Three) Self-Forgiveness
Track 5 Authenticity Meditation (Stage Four) Tending to Your Authentic Self
Track 6 Resilience Meditation (Stage Five) Dismantling Your Shadow Commitment
Track 7 Nourishment Meditation (Stage Six) Meeting Desire
Track 8 Wholeness Meditation (Stage Seven) Shining Your Light
Track 9 Recommendations for Your Shadow Work Journey
Nancy Levin, best-selling author of Jump … And Your Life Will Appear and Writing For My Life, is a Certified Integrative Coach and the creator of the Jump! Coaching and Worthy! Coaching Programs, working with clients—privately and in groups—to design lives in alignment with their own truth and desires. She was the Event Director at Hay House for 12 years and hosts her own weekly call-in show, Jump Start Your Life, on Hay House Radio. Nancy received her Masters in Creative Writing and Poetics from Naropa University in Boulder, Colorado, and she continues to live in the Rocky Mountains.