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Becoming happier is easier than you think. With this practical, hands-on guide to all things joyful, you can bliss out in no time. You'll learn how to:Lighten uponce and for allWork shorter and play longerPractice pleasing yourself firstAttract more fun-friendly peopleGo from dull routine to dynamic lifestyleMaster the pleasure principleFind meaning moment by momentForgive, forget, and follow your blissReinvent your happy selves, one day at a time This book is all you need to be all you can be, happily!starting now.