Details

501 Easy Health Tips


501 Easy Health Tips

Nutrition and Health, Diet, Food & Drink, Weight Loss, Fitness, Well-Being

von: Kellie Collins

CHF 6.80

Verlag: IMM Lifestyle Books
Format: EPUB
Veröffentl.: 26.01.2021
ISBN/EAN: 9781607653554
Sprache: englisch
Anzahl Seiten: 144

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

Every day, the newspapers reveal new, often conflicting advice about slimming and exercise. For those who want to live wholesomely, but don't know how to cut through the commentary, "501 Easy Health Tips" provides a wealth of simple, effective ideas for making positive lifestyle changes - one day at a time. Author and nutritionist Kellie Collins' foolproof diet, fitness and nutrition tips are guaranteed to contribute to weight loss and a more energetic lifestyle. The book includes everything from quick, delicious recipes and methods for jump-starting and maintaining an efficient metabolism to easy-to-implement exercise tips and ideas for relaxation and reducing stress. Written in a lively, accessible style, but grounded in hard science, "501 Easy Health Tips" is the ultimate guide to creating a better body, inside and out.

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