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In the dreams of health and beauty, millions of people around the world make millions of wonderful promises to themselves, but, faced with the lack of instant results, they "go the distance" and lose faith in their own strength. Based on the proven knowledge that a sudden turn to a healthy lifestyle is unproductive, Brett Blumenthal reveals to the reader the essence of the "small changes" methodology. The program proposed by the author is 52 weeks long and consists of 52 small changes for the better, each of which justifies the next and fuels the need for further success.