Details
If I Knew Then What I Know Now...
A Runners Handbook
CHF 11.35 |
|
Verlag: | The Crowood Press |
Format: | EPUB |
Veröffentl.: | 06.10.2023 |
ISBN/EAN: | 9780719842924 |
Sprache: | englisch |
Anzahl Seiten: | 144 |
Dieses eBook enthält ein Wasserzeichen.
Beschreibungen
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free
This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.
This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.