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The world-famous book on how to learn to love yourself with all imperfections. The words "first be kind to yourself, then to others" are like a lightning bolt. Many of us respond to the pressures of life by withdrawing into ourselves and ignoring the issues that lead to anxiety or depression. Others start working harder at the office, at school, or at home, hoping that it will make them and the people they love happier. But what if it's enough to be yourself? Just like we are advised on airplanes to put on our own oxygen mask first before helping others. We must be at peace with ourselves before trying to help the people around us.