Bright Line Eating Cookbook
By
Sherry Givens
Copyright 2017. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the publisher.
Limit of Liability / Disclaimer of Warranty: The publisher and author make no representations or warranties with respect or the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness of a particular purpose. The author or publisher are not liable for any damages whatsoever. The fact that an individual or organization is referred to in this document as a citation or source of information does not imply that the author or publisher endorses the information that the individual or organization provided.
The information herein is offered for informational purposes only. The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without consent, and the publication of the trademark is without permission or backing by the trademark holder. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves and are not affiliated with this document.
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Bright Line Eating Cookbook
Contents
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Bright Line Eating: An Introduction
What is Bright Line Eating (BRE)?
Bright Line Eating: How and Why Does Bright Line Eating Work?
Bright Line Eating Cookbook: Conclusion
Bright Line Eating: BREAKFAST RECIPES
Bright Line Breakfast Bowl
Banana Oat Breakfast Rounds
Yogurt and Berries Bowl
Mushroom Omelet
Bell Pepper Frittata
Bright Line Eating: SALADS RECIPES
Kale Salad
Olive and Tomato Salad
Mango & Bell Pepper Salad
Cabbage & Carrot Salad
Cucumber & Tomato Salad
Bright Line Eating: SOUPS RECIPES
Egg Soup
Asparagus Soup
Beet Soup
Carrot & Sweet Potato Soup
Broccoli Soup
Bright Line Eating: VEGETABLES RECIPES
Cauliflower with Capers
Gingered Broccoli
Lemony Kale
Citrus Carrots
Brussels Sprout with Sweet Potato
Bright Line Eating: CHICKEN AND SEAFOOD RECIPES
Chicken & Carrot Stew
Turkey Stew
Grilled Cod
Shrimp with Broccoli
Scallops with Spinach
Bright Line Eating: MEAT RECIPES
Beef & Veggie Casserole
Pork Shoulder Roast
Lamb & Kale Stew
Beef Chili
Lamb Chops with Tomatoes
Bright Line Eating: GROCERY LIST
Bright Line Breakfast Bowl
Banana Oat Breakfast Rounds
Yogurt and Berries Bowl
Mushroom Omelet
Bell Pepper Frittata
Kale Salad
Olive and Tomato Salad
Mango & Bell Pepper Salad
Cabbage & Carrot Salad
Cucumber & Tomato Salad
Egg Soup
Asparagus Soup
Beet Soup
Carrot & Sweet Potato Soup
Broccoli Soup
Cauliflower with Capers
Gingered Broccoli
Lemony Kale
Citrus Carrots
Brussels Sprout with Sweet Potato
Chicken & Carrot Stew
Turkey Stew
Grilled Cod
Shrimp with Broccoli
Scallops with Spinach
Beef & Veggie Casserole
Pork Shoulder Roast
Lamb & Kale Stew
Beef Chili
Lamb Chops with Tomatoes
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FINAL SURPRISE BONUS
It was designed by a Ph.D. psychology professor whose expertise was in Brain & Cognitive Sciences. It is devised to go beyond the horizons of neuroscience into the complex structure of human psychology. It is basically a diet plan, devised scientifically for achieving a psychological level and mindset to follow the program and have a healthy, fit and joyful life.