Details
Quiet Your Mind
How to Quieten Upsetting Thoughts and Regain Inner Harmony
CHF 12.00 |
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Verlag: | Ebury Digital |
Format: | EPUB |
Veröffentl.: | 31.05.2011 |
ISBN/EAN: | 9781446459508 |
Sprache: | englisch |
Anzahl Seiten: | 256 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.