Details

Accepting and loving yourself "as is" is an unattainable goal for many. We are told from all sides that we must become better, get rid of shortcomings, or at least hide them. We constantly criticize ourselves, we are ashamed of something and cannot find inner harmony in any way. In this book, Ekaterina Sigitova, a psychotherapist with an incurable skin disease - ichthyosis, using examples from her own life and the stories of other people, tells how to still find a foothold and learn to love yourself with any features and problems. The exercises and tasks from the book will help you take a fresh look at yourself and get closer to acceptance, no matter how far you are now from this and what exactly is stopping you.