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This feeling sits deep in us, it is not customary to spread and discuss it even with close people. We all sometimes do things that we later become ashamed of. Shame is a strong and painful feeling of inner discomfort, which often arises unreasonably, but can seriously ruin one's life. Behind him are other problems: fear, low self-esteem, fatigue from communication, difficulties in relationships with loved ones, lack of love and understanding. In his book, which became a bestseller in Denmark, psychotherapist Ilse Sand tells everything about shame: how it arises and how to separate it from other emotions, what it can lead to and how to calm it down. The text is complemented by the author's exercises and tests that will help get rid of the suffocating feeling, feel harmony with the world around and find inner freedom.