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Do everything, earn more, strive for happiness, new positions and self-realization. "Enough!" Danish psychologist Sven Brinkman says. The modern epidemic of depression is a person's reaction to the impossibility of constantly developing in an attempt to become the best version of themselves. Using the ideas of stoicism, Brinkman offers seven simple rules, following which you can become free from the imposed positive psychology. In his guide, The End of the Self-Help Era, Brinkman explains why you shouldn't listen to yourself, the benefits of not being coached, and why you should read novels and reflect on the past. After reading this book, you will learn about an alternative path to mental well-being.